Be more Bradley Cooper

I think the world of alcohol should operate on a Bradley Cooper Scale. Kinda like The Beaufort Scale but for grog. On the one side you would have the calm breeze of Bradley Cooper (sober for 11 years, and also my man crush. Just saying…) and at the other end of the scale would be the gale force in the character he plays in A Star is Born, Jackson Maine. Who, erm, without giving too much away to those who haven’t seen it, hasn’t been sober for 11 years.

Jackson, from the outside to those looking in, has it all. A rock star with fame, fortune and influence. Except we all know that appearances can be deceptive and behind closed doors we see the super cool rockstar at his most vulnerable. Shockingly so. I’d imagine the reason Bradley Cooper smashes this one out of the park is BECAUSE he went through it himself. His performance is heart breakingly believable. He shows how easy it is to put on this public face that hides what is really going on inside. It’s what we all do isn’t it? No one thinks we’re *that* bad until we decide to stop. Unless of course, like Jackson, the public face we put on to hide our reality starts to fade. The mask starts to slip. Paul McCartney said it beautifully in Eleanor Rigby;

“Wearing the face that she keeps in a jar by the door. Who is it for?”

So. How is your mask? Is it starting to slip? Do you give the world the impression that all is well, when deep down, or not so deep down, you realise you are sliding precariously down The Bradley Cooper Scale, away from Bradley Cooper and further towards the tortured Jackson Maine? I often hear people say they won’t stop drinking because they don’t need to. But will you know when that moment arrives? How will that moment look? It may still look like you have everything from the outside but no one sees those 3am wake ups when your heart feels like it is trying to breach your body. To escape from your chest and bringing with it a crushing anxiety. You write off sleep, waiting to struggle through another day until it all starts again. So you think to yourself,

“This has to stop!”

But you’re scared. You’re scared of changing something you have always done. You’re scared of whether you will even be able to change. You’re scared of what people around you will say. You’re scared that your life will become so BORING! I get it. I was one of those people, but I’m here now to say that you don’t have to be scared about any of those things. The world is full of people changing their drinking, or stopping completely. The world is full of people realising that alcohol is just one big con. You don’t need to have a drink to celebrate. Or to enjoy the sunshine, or enjoy the fire, or to hang out with friends, to go on holiday, to sleep, to get courage or to relax after work. All of those things are great anyway, it’s just that booze gets the credit for them. So I’ll say it again. You have nothing to be scared of. There is advice everywhere on how to stop drinking, and stay stopped. Some of it will work, some of it will not. Because we are all different right? Here are a few things that have helped me get to 668 days sober. In no particular order, and by no means a comprehensive coverall. Merely a snapshot. A snippet of sobriety secrets:

Admit you have a problem.

This is quite a biggie. Because what follows on from that admission is the knowledge that to improve your life, something has to give. And I’m not talking “Am I homeless and drinking stolen vodka from a paper bag?” kind of problem. It is simply whether the cost of you drinking (spiritually here, more than financially) outweighs the benefit. Basically, if you have to ask yourself that question, whether you are drinking too much (for you, forget comparisons), then you probably already know the answer.

A want to change

I’m not talking about the wishy washy, waking up from a hangover kind of want to never drink again. This has to come from your soul. From the very depths of your being. It is something you have to feel in every cell of your body. Because if you don’t want to stop, then you won’t. It’s that simple. You can lead a horse to water but you can’t make it drink right?

Arm yourself with knowledge

A phrase I didn’t know existed until I got sober was ‘Quit-Lit’. Books about stopping drinking basically. They come in all shapes and sizes. There are some that are autobiographical, some that are science based, some that teach techniques and some that will make you laugh and cry in equal measures. The ones that I would recommend are Kick The Drink Easily by Jason Vale, The Unexpected Joy of Being Sober by Catherine Gray, The Sober Diaries by Clare Pooley, Alcohol Explained by William Porter and one that is collectively written by friends of mine from my Facebook group, How to be a Mindful Drinker. Which leads me to…

Join a sobriety Facebook group

I joined Club Soda on Facebook on my first day sober and I have been there ever since (I’m now an admin on there so if you do join, no funny business ok?…). There are of course many others. Community is vital in sobriety in my opinion. Because we are going against the grain of society it can feel very lonely, often like we are the only people in the world trying to stop drinking. Online groups are a fantastic place to share what we are going through with like minded people. They are a great place for tips and advice as well. Whatever you are feeling and whatever you are going through, there will be someone that has experienced the same. Join one. Now.

Get medical advice

If you have a physical dependence on alcohol then it can be very dangerous to stop cold turkey. In fact it can kill you. So it is always best to have a chat to your doctor first, regardless of whether you think you need to or not. They can allow you to come off the booze safely if they think you might need to. Again, don’t compare to others. What might not be a dangerous level for someone else might be a dangerous level to you. And don’t use the fact you need to contact a doctor first as an excuse not to stop. Because that’s lame. And you may need to rethink your ‘Do I want to do this’ stage…

Try alcohol free alternatives

These were a god send for me. They helped so much with cravings when I first stopped. And it is a massive market now so the choice is incredible. They also satisfied the habit for wanting a beer after work, or on a hot day, or at a pub or party when you don’t want shitty coke or warm orange juice. It can be quite a contentious issue in sober world though because I know AA are strictly against them. For some people they can be a bit of a trigger. For others not at all. As far as I’m concerned if they help you stay sober, and they don’t make you want the real thing, then I’m all for them.

Eat sweets!

This one is awesome. Alcohol contains a lot of sugar, so when you stop you may find you have an insatiable appetite for sweet things. And yeah, I know. Sugar isn’t healthy. Yeah, but neither is getting pissed every night. Tackle one problem at a time. When you crave, reaching for something sweet can stop it in its tracks. Even just a boiled sweet. When I stopped I often ate a litre of ice cream in one sitting (this didn’t last, for the record). I also didn’t think I liked cake, when it turns out I fucking love cake. Do not be surprised if you crave, and eat All The Sweet Things.

Join AA or Smart Meetings

I didn’t do this so can’t say much about them, but I know many people that swear by them. It’s the community thing again you see. Don’t write them off is all I will say.

One day at a time

Some people say straight off the bat, “I’m done. That’s me and drinking over with forever” (I was one of these). Others find that looking that far ahead can be, if not daunting then frankly terrifying. Whichever camp you sit in, it is always worth doing one day at a time. Just stay sober for that day. At the end of each day I would say out loud to myself, just before I closed my eyes, “Well done for staying sober mate”. I did this for over 200 days, because it was working for me. And the thought of not being able to say this to myself was horrible. So it helped keep me sober.

Do what works FOR YOU!

Obvious really. Some of this may help, some may not. Which is why, if it isn’t working then you need to switch it up a bit. And also why it is so important to arm yourself with as much knowledge about it as you can. If you can’t stop trying things one way, then try them another way, and another. Until you have a winning formula.

“If nothing changes, then nothing changes”

And finally…

Embrace it!

I know people who have done a dry month, and all they were doing was counting down the days until they could drink again. It doesn’t have to be that way. If you feel you are depriving yourself by not drinking then, sooner or later, you will fail. There is no deprivation. It’s all in the mind you see. Sobriety gives you clarity. It gives you peace. It gives you confidence, reduces anxiety and depression, improves you sleep (enormously!), reduces your risk of strokes, heart attacks, liver and kidney disease, various cancers and brain damage. There is not a single cell in your body that doesn’t detest alcohol. Oh and you save a shit tonne of money. The world wants you to think you need booze. You don’t.

Bradley Cooper doesn’t regret going sober. In fact he admits that since he stopped drinking he has done some of the best work of his life and that he has never been happier. And I have met hundreds of other people who don’t regret going sober either. On the contrary, they say (myself included) that it is the best thing they have ever done. So when all is said and done, and you’re thinking of stopping, just do it. Be more like all of those other people. Be more Bradley Cooper.

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Much love.

Why? How? What the f##k?

Amazingly, today marks 500 days since I last had a drink. 500 days sounds like an awful long time, and I guess it is when one thinks about it. That’s like a year and quite a bit more, to those of you who can’t count properly. And, as many people try to get through dry January, I thought it would be a good time to write some stuff about all of the things (or at least some of the things) about living alcohol free. The hows. The whys. The what the fucks. You know?

Reasons I didn’t stop before:

1) Denial

I didn’t have a problem. Apparently. Or at least that is what I kept telling myself. Everyone likes a drink right? Doesn’t everyone have a beer after work? Or two? Or a few more once you get started? I would justify my drinking by searching facebook, tv, books, movies, memories of school night piss ups, whatever I could find really, for validation…

“Look! They’re drinking! And it’s only Tuesday but they don’t care! Now. Where’s my whisky chaser?”

And I would say to myself that I wasn’t that bad because I hadn’t lost everything. Like, I wasn’t homeless or cast aside by my family or society just yet. So what’s the problem? But that’s a fairly low bar to be honest. The fact I was hanging out of my arse most mornings and spending large chunks of each weekend drinking or sleeping didn’t seem to matter. I wasn’t a tramp. So let’s drink to that.

2) Fear

Once I’d kind of realised that my drinking wasn’t what could classically be described as normal (what the fuck is that anyway?!), I started to wonder how on earth I would be able to stop. From my constant waking at 3am with heart pounding anxiety, worrying about anything my poor brain would grab on to. To panicking in the evenings as I would approach the end of my sixth beer and wonder if a quarter bottle of whisky would be enough to last the night, I was in a bit of a pickle (pun intended). But the thought of somehow not having alcohol in my life was quite frankly terrifying. How is that even possible? Isn’t sobriety BORING? What the hell would I drink in the evenings after work? Fucking TEA?! Nah. Just a big fat no. I can’t do it, and I won’t be able to do it.

Which leads to the third reason…

3) Stubbornness

Why should I stop?! All that fear, all that denial led to a massive, toddler-esque dose of pure stubbornness…

“It’s not fair! I won’t stop because it’s just. Not. FAIR!’ *stamps feet, scrunches fists and face, and wails*

I deserve to drink. Everyone else can so why can’t I? I deserve that beer after work. I deserve to go to the pub and do nothing but get drunk and talk bollocks. Why should all of that be denied to me? Why?! I am going to drink because I have a right to. It is my RIGHT! *shakes fist triumphantly.

4) Ignorance

I had very little knowledge of what being sober was like because I had no experience of life in this world. Other than my little sister who had stopped drinking 6 months before I did, and a friend from school who I only ever really chatted to on facebook, I didn’t know anyone who had stopped drinking. And I had no idea what sobriety actually felt like. The only people I ever really spoke to about it were people who drank. Which is kind of like getting an idea on what running feels like from someone who barely makes it off the couch each day.

“Well, people who run say it’s great but it seems like an awful lot of work to me. Nah. Fuck that”

The truth is I was ignorant to it. And even with my little sister, my best friend, telling me how much better she felt, I never really listened. But I’m certain that her influence must have had a drip drip effect on me, eventually steering me towards sobriety with an invisible guiding hand. And her experience and knowledge about what to expect were invaluable to me when I finally decided to stop.

So. How? How did I stop?

Well I had spent many months, years even, in the knowledge that I was drinking too much. Although I wouldn’t let this realisation show to those around me, I knew it. Deep in my heart. In those waking moments every single night…

“Man, I fucking did it again. I need to slow down. This is ridiculous (sad face emoji)”

But despite me knowing this I still didn’t stop. I tried, unsuccessfully, to moderate my drinking. Only drink at weekends (fail), only drink 1 beer a night (fail), 2 beers, 3 beers, fuck sake stay away from whisky (fail, fail, FAIL!). And over time I became addicted and then it was basically impossible to moderate. Instead of getting better I was getting worse. Instead of drinking less I was drinking more.

Until one day, 500 days ago, I stopped. I had quite simply had enough of feeling like this. I knew the only option was to stop completely and I knew that if I didn’t, then drinking would kill me. Therefore in the end, after all that pain and turmoil, the choice became glaringly obvious. The decision became easy to make. I had to stop. And I wanted to stop.

How to stay stopped

If I knew the answer to this I would be a very rich man. The truth is there is no definitive answer because we humans are all different. What works for one person will not work for another. The one piece of advice that I can give is, if you are considering it yourself, for however long, then be positive. DO NOT feel that you are depriving yourself because if you do that you will likely fail. Even if you are only doing dry January. And if you do manage to do it in spite of feeling deprived then by God you will feel miserable about it. Dive right into it, with *an annoying morning DJ kind of* positivity. Because there are many reasons to be positive about it…

Mental health will improve – The crippling anxiety I suffered with daily is now barely noticable.

Physical health will improve – I have never felt fitter.

Your eyes look bright and alive, and your skin looks better Really important for blokes right?

You sleep like a baby – Alcohol really fucks with your sleep and I can’t remember sleeping as well as I do now

You save a fortune – No idea where it’s gone but I have apparently saved £4,500 since I stopped

I’d be here all day if I listed every reason on how becoming sober has benefitted me. It has quite literally transformed my life for the better. When I was a few months in I wrote a few benefits down. Such as: proud, healthy, happy, spiritual, calm, productive, hopeful, bright, confident, grateful, joyful, peaceful and energetic.

I have seen stories of hundreds of people who have tried sobriety. And the ones that succeed at it are the ones who are positive about what they are doing. They are the ones that OWN it. As far as the internal doubting voice is concerned, they do not drink. They see it as a blessing and not a curse. Because that’s what it is. A blessing.

Give it a try yourself, whether you feel you have to or not. You never know, you might like it.

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Much Love.

“Wait… Am I an alcoholic?”


It’s a scary word right? But don’t let that scary word put you off here and make you run away with your tail between your legs. For what it’s worth I don’t like the word either. Not because it scares me but it is so black and white.

What, honestly, do you think of when you see or hear that word? Does this image come to mind?…

Or perhaps…

It’s always an extreme though isn’t it? Someone at their complete and utter rock bottom. Let’s look at the dictionary definition of alcoholic:



1. Containing or relating to alcohol

2. Suffering from alcoholism


1. A person suffering from alcoholism

Any clearer? It actually becomes rather vague when you start looking into it. When one looks at the definition of alcoholism they will find that it is:

An addiction to the consumption of alcoholic drink; alcohol dependency.

So now we are talking about an addiction to alcohol…



The fact or condition of being addicted to a particular substance or activity

So we still aren’t really any clearer are we? I think we can all agree that addiction really is the repeated use or involvement of a substance or activity, despite the substantial harm it causes, and not being able to stop. So does that mean that one becomes an alcoholic when they are addicted to alcohol? When we get pissed regularly we know that it is causing us harm, because we feel it. Yet we continue to do so, some more often than others. Does this mean that anyone that drinks to excess often, say every weekend, or every month is an alcoholic? Of course not. Or does it? Do you see what I mean? The whole thing is one big vague, confused soup of definitions and interpretations. A soup that doesn’t taste very nice and one that must be ignored. Don’t mention the “A” word! Of course I’m not an alcoholic!

The problem we have in our society is that it is a dirty word. You either don’t drink (weirdo!), drink normally or you are an alcoholic and must live the rest of your miserable existence as a failure and a social pariah (society’s portrayal and not mine)

“Have you heard? Ian’s an alcoholic! The poor sausage. He can never drink again or he will spontaneously combust. I mean, you know, I like a drink just like the next man but I’m not an alcoholic, goodness no!”

As a society we have even created terms that sit in the middle ground. ‘Problem drinker’, or ‘alcohol dependent’. Much softer terms than the life sentence of alcoholic aren’t they?

When one thinks about it though, alcoholic is a ridiculous word. A ridiculous notion completely. The truth of the matter is that alcohol is a drug. And alcohol, given the chance, is an addictive drug at that. So why do we, as a society, act surprised or express shock, horror or even sympathy when someone gets hooked? Especially when you consider how openly alcohol is pushed in our society. It is recognised to create massive social problems and unrest. It is recognised, scientifically, to cause cancer and other horrific ailments and diseases, and for there to be no safe amount to consume at all. In spite of all those memes and Facebook posts stating otherwise (which, incidentally, are all funded by the industry itself). There was a time not so long ago where smoking was actively encouraged. I don’t want a ban on alcohol, good grief no, but I do want it to be recognised for what it is, and has the potential to become. It is, after all, the only drug we have that you have to justify when giving up.

“Fancy a beer?”

“No thanks, I don’t drink”


“I don’t drink. But I’ll have a lime and soda. It’s nice to see you, let’s catch up!”

“Wait? You don’t drink? The fuck? Why not? How much were you drinking? What happened? Hang on…

Thinks to oneself…Here it comes…

“Are you… Are you an…alcoholic?” (visibly baulks, then runs away)

I have been incredibly lucky, with those closest to me just accepting that I don’t drink and not questioning too far my reasons behind me stopping. I don’t mind talking about it, obviously, if somebody generally wants to understand it a bit more. But I know from a lot of sober friends that some are met with massive resistance, rudeness, demands to justify their reasons, endless questions, hilarity, bullying and even being disowned as a friend. Tossed aside like a reject. Friends or family would often say,

“Come on! Just have one! You’ll be alright! I’m sure you’ve got it under control now!”

But you wouldn’t say that to someone who was addicted to smoking once they’d given that up would you?

“Quick fag? I know you’ve stopped but one will be OK won’t it?

Or a heroin addict…

“Come on, just shoot up at weekends! You’ll be fine!”

The truth is, once you are addicted to something, that addiction sits inside you, like an evil dragon, sleeping inside your brain and waiting for you to slip up. No matter how long it is since you’ve taken whatever it is you are addicted to, it is there. Dormant but very much alive. You’ve managed to keep it at bay, rewired your brain to allow your grey matter to search for pleasure in other ways, away from the drug. But the addiction, the dragon, is just waiting. And once you go back to your drug of choice, heroin, nicotine, alcohol, whatever it is, the dragon wakes up, and sets off all of those short cuts in your brain you have been working so hard to avoid for so long. They light up like a firework display on New Year’s Eve and BANG. You’re addicted again. Just. Like. That.

So if a friend says they aren’t drinking anymore, don’t try and tempt them. Just say well done. You don’t have to then go on and justify your own drinking habit. When we become sober we aren’t instantly initiated into some kind of booze free police force, where we are given standard issue sticks to beat those that don’t drink sensibly. We are still just us. Just us, but we don’t drink anymore.

I titled this blog with a question. A question I used to ask myself time and time again. But my image of an alcoholic was so extreme I told myself I wasn’t, because I wasn’t on a park bench drinking out of a paper bag. I wasn’t putting vodka on my cornflakes every morning. So I wasn’t an alcoholic. And I carried on drinking, even though I was addicted. Even though drinking had become a big problem for me and I was consuming much more than your average man. The truth is there is an enormous grey area of drinking, where millions of people sit. The questions we should be asking ourselves are:

“Is my drinking harming me, physically or mentally, or those around me?”

“Do I wish I could control my drinking more?”

“Could I stop if I wanted to?”

There are lots of questions actually, too many to list. But one we shouldn’t be asking ourselves is, “Am I an alcoholic?”

Thank you for reading and if you would like to see more please have a look at my previous blogs and sign up for email alerts below. And feel free to share!

Oh and to those have have read previous blogs you’ll be delighted to know that me and my hamster are best buddies now! Nothing like a bit of hamster bondage to get close! Bonding! Bonding! Fuck sake!

My hamster shit in my shower.

A list (love lists!) of things I never thought I would say:

– Another beautiful sunrise this Saturday morning!

– I haven’t had a drink for 179 days

– My hamster shit in my shower

Life huh?!

Life really is incredibly unpredictable. How often have you heard yourself say,

“Well if you’d have told me this is where I’d be a few years ago I’d never have believed you!”?

None of us honestly know what is around the corner. One can plan all they like but it’s often things that haven’t been planned or prepared for that side-swipe us. Like a stealthy ninja, coming from nowhere, they sweep our legs from under our feet and we end up on our arses with no idea how we got there. But we get up and we brush ourselves down and we carry on. Shit happens! We weren’t worrying about that ninja but we still got past the sneaky bastard. And, more often than not all of those other things we had been worrying ourselves silly over turn out to be a piece of cake to deal with. All of that wasted energy, worrying about the future. That fear. It’s pointless right? That fear is the same fear that also holds us back. The fear of the unknown, because change is scary. When life isn’t fulfilling you and you know that you need to do something about it, to change, you get fearful. You start thinking things like,

“Ah it’s not so bad really. I’m relatively happy. I don’t need to do anything about it after all. It’s a bit fucking scary making any kind of change so I’ll just roll with the status quo for a while longer.”

But that feeling of ‘Is this really IT?’ keeps coming back at you. Slowly to start with. So you carry on. But it becomes louder and more frequent. It starts frustrating you. It comes along every day in the end. And it gets tiresome. And this is where it can become problematic because you start looking outside for the answers. Or you look to other things to break the monotony of it all. For me this was alcohol, and the problem with alcohol, like any drug, is that it can become addictive and that’s where you start swimming in dangerous, deep, and scary waters. Until it’s got it’s grip on you and makes you believe that IT is what you’re looking for. What you need. IT can make your evenings more enjoyable. IT can make you a better person. IT is the answer. To everything.

Feeling happy? Have a drink! Feeling sad? Have a drink! Feeling stressed? Have a drink! Feeling tired? Have a drink! The sun’s out! Have a drink! The weather is shit. Stay in and have a drink!

And it becomes a bit of a problem (no shit!). It blinds you to the point where all you can think about, whatever is happening, is alcohol. It takes up all of your energy and even when you’re not drinking you’re thinking about it. Either because you’ve got a steaming hangover or you are thinking of when you can have your next one. So you are effectively blind. You’re living your life and to everyone else around you, you may appear to be perfectly happy. But really you’re not. Shit, you may have even convinced yourself that you ARE happy but there is still something inside, getting smaller all the time mind you, that knows that you aren’t happy.

Nothing changes if nothing changes

At this point it’s up to you. It might finally be time to put your big boy pants on and change something. I tried this while I was still drinking. I still did things, things that I was proud of. But that feeling of contentment was short lived and I kept finding myself going back to that point of feeling unfulfilled. It wasn’t until I stopped drinking that I realised it was alcohol that was the thing obstructing my path to true feelings of contentment. Who knew right?!

I realised that once I’d cut free from the shackles of alcoholism, that my mind, body and soul had been yearning for this freedom without me even realising it. I had space in my head to really listen, now that it wasn’t crowded out and filled close to bursting with negativity. Alcohol is a depressant after all. I stopped looking outside of myself for that fulfillment and looked inwards. I rediscovered my love for nature, for sunrises (see number 1 on the list!), for reading, for learning, for music, for writing! Yeah I guess I could still do all of those things before but I was never truly invested in those moments. I rediscovered pride in myself, in my job, in my friendships and in my family. I truly realised how incredibly lucky I am.

I was fucking scared to stop drinking, to make that much of a change in my life. That fear, like I’ve said, held me back. But I faced that fear. I made the change. And it was quite simply the best thing I’ve ever done.


Oh and my hamster was in my shower because, according to people that know more about hamsters than I do, you need to be with your hamster in a safe space and allow it to crawl over you to let it bond with you, and become tame. A bath is most recommended but if you haven’t room to swing a cat in your flat, like me, and only have a shower cubicle then that is fine. It was an odd experience. Maybe I should make sure the shower isn’t on next time. She had a shit in there because hamsters shit everywhere it seems.

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