Why? How? What the f##k?

Amazingly, today marks 500 days since I last had a drink. 500 days sounds like an awful long time, and I guess it is when one thinks about it. That’s like a year and quite a bit more, to those of you who can’t count properly. And, as many people try to get through dry January, I thought it would be a good time to write some stuff about all of the things (or at least some of the things) about living alcohol free. The hows. The whys. The what the fucks. You know?

Reasons I didn’t stop before:

1) Denial

I didn’t have a problem. Apparently. Or at least that is what I kept telling myself. Everyone likes a drink right? Doesn’t everyone have a beer after work? Or two? Or a few more once you get started? I would justify my drinking by searching facebook, tv, books, movies, memories of school night piss ups, whatever I could find really, for validation…

“Look! They’re drinking! And it’s only Tuesday but they don’t care! Now. Where’s my whisky chaser?”

And I would say to myself that I wasn’t that bad because I hadn’t lost everything. Like, I wasn’t homeless or cast aside by my family or society just yet. So what’s the problem? But that’s a fairly low bar to be honest. The fact I was hanging out of my arse most mornings and spending large chunks of each weekend drinking or sleeping didn’t seem to matter. I wasn’t a tramp. So let’s drink to that.

2) Fear

Once I’d kind of realised that my drinking wasn’t what could classically be described as normal (what the fuck is that anyway?!), I started to wonder how on earth I would be able to stop. From my constant waking at 3am with heart pounding anxiety, worrying about anything my poor brain would grab on to. To panicking in the evenings as I would approach the end of my sixth beer and wonder if a quarter bottle of whisky would be enough to last the night, I was in a bit of a pickle (pun intended). But the thought of somehow not having alcohol in my life was quite frankly terrifying. How is that even possible? Isn’t sobriety BORING? What the hell would I drink in the evenings after work? Fucking TEA?! Nah. Just a big fat no. I can’t do it, and I won’t be able to do it.

Which leads to the third reason…

3) Stubbornness

Why should I stop?! All that fear, all that denial led to a massive, toddler-esque dose of pure stubbornness…

“It’s not fair! I won’t stop because it’s just. Not. FAIR!’ *stamps feet, scrunches fists and face, and wails*

I deserve to drink. Everyone else can so why can’t I? I deserve that beer after work. I deserve to go to the pub and do nothing but get drunk and talk bollocks. Why should all of that be denied to me? Why?! I am going to drink because I have a right to. It is my RIGHT! *shakes fist triumphantly.

4) Ignorance

I had very little knowledge of what being sober was like because I had no experience of life in this world. Other than my little sister who had stopped drinking 6 months before I did, and a friend from school who I only ever really chatted to on facebook, I didn’t know anyone who had stopped drinking. And I had no idea what sobriety actually felt like. The only people I ever really spoke to about it were people who drank. Which is kind of like getting an idea on what running feels like from someone who barely makes it off the couch each day.

“Well, people who run say it’s great but it seems like an awful lot of work to me. Nah. Fuck that”

The truth is I was ignorant to it. And even with my little sister, my best friend, telling me how much better she felt, I never really listened. But I’m certain that her influence must have had a drip drip effect on me, eventually steering me towards sobriety with an invisible guiding hand. And her experience and knowledge about what to expect were invaluable to me when I finally decided to stop.

So. How? How did I stop?

Well I had spent many months, years even, in the knowledge that I was drinking too much. Although I wouldn’t let this realisation show to those around me, I knew it. Deep in my heart. In those waking moments every single night…

“Man, I fucking did it again. I need to slow down. This is ridiculous (sad face emoji)”

But despite me knowing this I still didn’t stop. I tried, unsuccessfully, to moderate my drinking. Only drink at weekends (fail), only drink 1 beer a night (fail), 2 beers, 3 beers, fuck sake stay away from whisky (fail, fail, FAIL!). And over time I became addicted and then it was basically impossible to moderate. Instead of getting better I was getting worse. Instead of drinking less I was drinking more.

Until one day, 500 days ago, I stopped. I had quite simply had enough of feeling like this. I knew the only option was to stop completely and I knew that if I didn’t, then drinking would kill me. Therefore in the end, after all that pain and turmoil, the choice became glaringly obvious. The decision became easy to make. I had to stop. And I wanted to stop.

How to stay stopped

If I knew the answer to this I would be a very rich man. The truth is there is no definitive answer because we humans are all different. What works for one person will not work for another. The one piece of advice that I can give is, if you are considering it yourself, for however long, then be positive. DO NOT feel that you are depriving yourself because if you do that you will likely fail. Even if you are only doing dry January. And if you do manage to do it in spite of feeling deprived then by God you will feel miserable about it. Dive right into it, with *an annoying morning DJ kind of* positivity. Because there are many reasons to be positive about it…

Mental health will improve – The crippling anxiety I suffered with daily is now barely noticable.

Physical health will improve – I have never felt fitter.

Your eyes look bright and alive, and your skin looks better Really important for blokes right?

You sleep like a baby – Alcohol really fucks with your sleep and I can’t remember sleeping as well as I do now

You save a fortune – No idea where it’s gone but I have apparently saved £4,500 since I stopped

I’d be here all day if I listed every reason on how becoming sober has benefitted me. It has quite literally transformed my life for the better. When I was a few months in I wrote a few benefits down. Such as: proud, healthy, happy, spiritual, calm, productive, hopeful, bright, confident, grateful, joyful, peaceful and energetic.

I have seen stories of hundreds of people who have tried sobriety. And the ones that succeed at it are the ones who are positive about what they are doing. They are the ones that OWN it. As far as the internal doubting voice is concerned, they do not drink. They see it as a blessing and not a curse. Because that’s what it is. A blessing.

Give it a try yourself, whether you feel you have to or not. You never know, you might like it.

Thanks for reading. You can subscribe by clicking the link thingy. And please feel free to share.

Much Love.

16 thoughts on “Why? How? What the f##k?

  1. Yasss!! Thanks so much for showing that it isn’t something to be afraid of. That’s such an important message to people who are just starting out, or thinking about doing it but can’t quite usher themselves up to the tipping point yet.
    Look forward to seeing more of your blog posts and we’ll done for 500 days!!

    Liked by 1 person

  2. Yasss! Well done on 500 days! I’m never going to catch up but I’m glad to not be too far behind (a couple of months, I think).
    This is such an important message for people who are early in their journey, or who are considering stopping but are still shuffling up to their tipping point.

    Liked by 1 person

  3. Utterly love this, so proud of you! As you know I’ve been teetotal nearly 4 1/2 years now & have recently come out of a relationship with a very heavy drinker. That was enough to convince me that although I’m teetotal for a specific health reason, am so glad not to be trapped in that hellish cycle. It’s so easy to slip from 1 glass of wine to 1 bottle & the impact on your health, both mentally & physically is appalling.
    So very chuffed for you, keep it up & yes more Donkey news please!

    Liked by 1 person

    1. Thank you Mel! And I’m sorry to hear of the relationship break up. But what you say is true, about the damage it can do. Like you I’m so incredibly happy to not be trapped inside that dark prison anymore. And next blog will get donkey mentions. That’s a promise😆❤


  4. Ian. You’ve kicked booze’s butt, and continue to kick it, and you take the time to share your buttkicking ways with the rest of us. You are awesome. It’s true, that awful bit about the 3 am wake ups. My god i don’t miss those.. of course the sleep deprivation only exacerbates the hanxiety and on and on repeat repeat repeat. Mental! A shit thing that can happen to anyone… I really do think you helped ME PERSONALLY to get past drinking. THANK YOU. i can’t find any emojis and so don’t know how to convey the gratitude…

    (I CAN NO LONGER COMMUNICATE EMOTIONS WITHOUT EMOJIS. Should’ve seen that coming i guess…!!!)

    Liked by 1 person

    1. Haha! Yeah it’s tough writing again without emojis, hence the odd reference to them!😆And thank you so much for your kind words. I think we all help each other really don’t we? That’s why I love the sober world. There is no judgement. There is only a want for others to succeed. It’s a happy place in a sometimes shitty world🤗🙏❤


  5. Congrats, Ian, that’s lovely! And so true..I went to rehab in 2005 and subsequently stayed sober for 2 years.. and hated every single second of it. I knew I SHOULD be sober but I didn’t want to be, so I might as well have held my breath for the whole time I wasn’t drinking,, barely living, just waiting to explode, which I did. Last year was the first time i’ve tried to be sober again.Not perfect, slips and dips but the difference is I WANT to be sober, I felt like a dick when I drank, not the other way around! So this year is another new start, and i’m looking forward and glad to be surrounded by fab folks like you, WELL DONE! x

    Liked by 1 person

    1. Thank you Rachel! I’m glad you’ve had that switch in mindset, it makes all the difference doesn’t it? Unfortunately I think you can throw everything into getting sober but until you actually feel that you really want it, like deep down, then nothing will work. I’m so glad you’re looking forward now, there’s so much to be excited about! All we have to do is keep going😊🙏❤


  6. Appreciating the time and energy you put into your blog and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s